The Connection Between Sleep and Negative Emotions
We all know how important it is to get a good night’s sleep. However, sleep does more than most of us could ever imagine. Sleep affects our mental and physical health in a multitude of ways. The deeper you sleep, the more your body resets and chemicals in the brain replenish. One woman that knows . . . . Continue Reading
5 Things Not to Say to Someone Struggling With Anxiety
There are moments where it feels like I cannot breathe, and like I have no control over anything. However, for years I classified it as just a normal reaction to a situation, not real anxiety. The word “anxiety” conjures up a different definition depending on who you ask. Anxiety can be as simple as the . . . . Continue Reading
Lady Gaga Reveals Struggle With PTSD
For the first time publically, Lady Gaga revealed she struggles with post-traumatic stress disorder (PTSD). The admission occurred during an emotional visit with homeless, LGBTQ teens in New York. The visit was broadcasted on a segment on the Today Show. “I told the kids today, ‘I suffer from PTSD.’ I’ve never told anyone that before. . . . . Continue Reading
Rise in Self-Poisonings Among Teens Raises Serious Concerns
Shocking data reveals two out of three poisonings are intentional. Poisoning has gone up 50% in the past 20 years. Young women are the most at risk. Girls are more likely to poison themselves, either intentionally or accidentally, in comparison to boys, according to a study. There are a variety of explanations for this . . . . Continue Reading
Selena Gomez Gives Powerful Speech on Mental Health Post-Rehab
Over the past year, I have become more informed about mental illnesses and the stigmas that come along with them. Therefore, when I see a celebrity opening up about their mental health journey, I feel it is important to spread that message of hope to others. So many people look up to celebrities and believe their . . . . Continue Reading
The Pros and Cons of Limiting Opioid Prescriptions
The first exposure many have to opioids is through prescription drugs prescribed by their doctor. No longer are drugs only obtained on the streets; they are received every day from the comfort of a physician’s office. At first glance, the solution to this epidemic seems easy— just lower the amount of prescription drugs prescribed to . . . . Continue Reading
Chelsea Handler: People Who Refuse to Try Drugs Are ‘Untrustworthy’
Author: Shernide Delva Chelsea Handler has made a career off of her comedy and talk show, however, she is now raising eyebrows after labeling people who abstain from using drugs and alcohol “untrustworthy” and “tricky.” On a recent episode of Real Time with Bill Maher, host Bill Maher referenced an earlier statement from Handler in . . . . Continue Reading
It’s Official – Women Now Drink as Much as Men
Drinking “like a man” is no longer a thing. More women than ever are “keeping up with the guys” when it comes to alcohol consumption. A recent study revealed women are drinking just as much alcohol as men. The increase of alcohol consumption is doing increasing amounts of damage to their health as a result. . . . . Continue Reading
Binge Eating Disorder: Hope’s Story of Recovery
When we think of the word “self-harm,” most of us do not think about what we put into our bodies. However, eating choices play a significant role in self-love and self-care. What we choose to put into our bodies is often a direct reflection of how we feel inside. Eating disorders affect 20 million women . . . . Continue Reading
How Mixing Alcohol And Energy Drinks Harm the Brain
A new study finds that mixing energy drinks and alcohol may cause very unhealthy changes to the adolescent brain. Researchers at Purdue University studied the effects of alcohol and highly caffeinated drinks on adolescent mice. They found that together, the effects of alcohol and caffeine were very similar to morphine or cocaine. “It seems the two . . . . Continue Reading