5 Ways to Help Your Children in Recovery
Children of addicts are often an afterthought in the recovery process. In the midst of the chaos, it is difficult to strike a balance between getting help for your addiction, and ensuring your children’s emotional needs are met. Children face immense challenges when raised by addicted parents. Even if those parents are not abusive, children . . . . Continue Reading
Your Mind and Body Without Alcohol
In early sobriety, it can be scary to imagine how your life will change without alcohol. The truth is they are very real physical and psychological changes your body goes through in the beginning stages. Years of drinking really can take a toll on the human body, both physically and mentally. The good news is . . . . Continue Reading
5 Ways I Overcame My Social Anxiety
From a young age, I had severe social anxiety. In kindergarten, I spoke maybe two sentences, not including, of course, the daily “Here!” that I murmured when my teachers read the attendance list. Social anxiety disorder, also known as social phobia, is when a person has an excessive and unreasonable fear of social situations. A . . . . Continue Reading
3 Characteristics of Adult Children from Emotionally Cold Homes
Children of emotionally barren homes struggle as adults. Most children raised in homes like these seek approval and affirmation because they feel they are different from other people. Early in life, you may have been envious of the homes of your friends and knew your life was different. A recent article explored this topic further. . . . . Continue Reading
Adult Coloring Book Designed to Inspire Those in Recovery
Did you love coloring books as a child? Have no fear; you can still color as an adult. Adult coloring books have skyrocketed in popularity. Adult coloring books offer an inexpensive way to boost your self-expression and creativity, plus they help reduce stress. Now, a coloring book is being created specifically for the recovery community. . . . . Continue Reading
The Depression and Weight Connection
Depression can make you gain weight Weight. gain does not help with improving your confidence and helping you become a more confident person. Most people do not want to struggle with tight clothes on top of being depressed. So unfair, right? On the contrary, depression can make you lose weight. For some, depression may be the . . . . Continue Reading
Are You Addicted to Bad Relationships?
Relationships can be great if they are healthy. However, a growing number of people consistently find themselves in unhealthy damaging relationships. Recent articles have suggested that some people may be addicted to bad relationships. Bad relationship addiction follows the same rules as other types of addiction. The definition of addiction is a strong, harmful need . . . . Continue Reading
Does Aromatherapy Work In Recovery?
A few weeks ago I was the very proud recipient of a spa basket at a raffle. The basket was full of relaxing goodies, including a box of assorted teas. Honestly, I did not think much of the teas, but I was excited to have won anything, so I wanted to make use of it . . . . Continue Reading
Should You Tell Your Employer About Your Depression?
Mental health issues like depression can be debilitating. Anyone who has experienced clinical depression knows that there is a difference between the occasional sad mood and feelings of deep despair. Often, these feelings of depression can hinder a person from being functional at work. However, because depression has such a huge stigma, it is . . . . Continue Reading
Can You “Catch” Depression?
Author: Shernide Delva Depression is a disease that is not like the common cold. You cannot “catch” depression, but being around people who are going through mental health issues can affect you and your emotions. So is depression contagious? Not exactly, however, the answer is complicated. A person’s susceptibility to certain behaviors is significantly . . . . Continue Reading