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The Death of Dolores O’Riordan and Suicide VS Overdose

On January 15, 2018, the world lost another iconic voice in music, Dolores O’Riordan, lead singer of Irish rock band The Cranberries. At this point, a London coroner’s office is stating the cause of death will not be revealed until at least April. However, there have been many early reports saying that fentanyl poisoning is . . . . Continue Reading


1 in 4 Girls Have Depression Symptoms at Age 14 Says New Study

Depression is a difficult thing to talk about, but it is an increasingly important conversation. According to the National Institute of Mental Health (NIMH) an estimated 16.1 million adults in the United States had at least one major depressive episode in 2015. Among people ages 15-44 years old depression is the leading cause of disability . . . . Continue Reading


4 Assumptions about Anxiety Which Are Actually Wrong

Did you know that anxiety disorders are the most common of all mental health problems? In fact, recent research shows that up to 1 in every 4 adults will experience an anxiety disorder in their lifetime. Anxiety disorders, according to the National Institute of Mental Health, are feelings of worry or fear that do not . . . . Continue Reading


Could Childhood Trauma Be Mistaken for ADHD?

Some experts say the effects of severe adversity may be misdiagnosed. What if your ADHD was really just a side effect of childhood trauma. It turns out, that could be a possibility. Exploring the Cause of Childhood Trauma Dr.  Nicole Brown of John Hopkins Hospital in Baltimore is on a mission to discover whether or . . . . Continue Reading


Self-Help vs. In-Person Therapy: Are Both Equally Effective?

Finding the right therapist can be a challenge. I know from personal experience. I had to go through several therapists before I found the right one, and that experience was intimidating.  In the end, it was well worth it, but certainly not an experience I would want to repeat. For some, it can take a . . . . Continue Reading


My Response to “5 Reasons Why I Might Never Date a Normie Again”

Recently, an article was posted on the popular addiction website The Fix in regards to the addict and normie relationship. The author discussed why she would never date a normie again. The article goes to list five reasons why, but it came down to feeling misunderstood in her relationship. She said that people who have . . . . Continue Reading


The Hurdles Pregnant Women with Addiction Struggles Face

Imagine struggling with addiction and becoming pregnant. You want to seek treatment, but you fear the consequences. If you admit you use drugs, your baby may be taken away, or you may face legal implications. However, if you do not seek treatment, you risk harm to your newborn. Therefore, you are left confused, not knowing . . . . Continue Reading


Suicide Rates Among Teen Girls Reach 40-Year High

  The suicide rate among teen girls is at an all-time high, according to a new analysis from the Centers for Disease Control and Prevention.   The suicide rate among teen girls reached a 40-year high in 2015, and researchers are not sure the reason behind this rapid increase. Girls are not the only group affected. . . . . Continue Reading


Creativity, Mental Illness, and Addiction: What’s the Connection?

Creative people sometimes worry that their spark will go away if they seek chemical help for their depression and anxiety. Are you a creative person? Does this sound like you? After all, it is often emotions that drive the creative endeavors we engage in. What happens when that spark is diminished? The Connection between Mental . . . . Continue Reading


Social Prescribing is a More Holistic Approach to Wellness

Holistic approaches in healthcare are part of a concept that isn’t so much brand new, but is becoming more and more mainstream. For years the popularity of practices such as yoga, mindfulness and meditation have found their way into being incorporated with science-based medicine for treating a variety of ailments. While research continues to build . . . . Continue Reading


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