Kristen Bell Opens Up About Her Anxiety and Depression
Actress Kristen Bell recently admitted to suffering from anxiety and depression. Personally, I love Kristen Bell and have way before the movie Frozen existed. Why? Two words: Veronica Mars and one more word: obsessed. Most people know Bell from her role as Princess Anna in Frozen and her part as Veronica in Veronica Mars. On set, . . . . Continue Reading
How Drugs Affect Women’s Fertility
By now, most know the health implications of abusing drugs. However, how do those drugs affect a women’s fertility? Researchers have found that men’s fertility are affected by drug use through the sperm. The sperm can be regenerated through staying clean. Women, on the other hand, have a host of side effects. Unlike men, women . . . . Continue Reading
Does Social Media Really Lead to Depression?
The negative implications of social media use continue to be a heavily debated topic. Now, researchers believe that excessive social media use can lead to depression. While social media has been linked to negative psychological effects for quite some time now, this is the first study to actually associate a correlation between social media and . . . . Continue Reading
Could Dedication Be Your Downfall?
Dedication is defined as the “quality of being committed to a task or purpose.” In essence, that sounds like a great attribute to have. However, when your dedication holds you back from truly pursuing your passions in life, can it be more of a downfall than an achievement? A recent article in Psychology Today believes . . . . Continue Reading
Could a Cookbook Help Those Struggling With Eating Disorders?
A cookbook for eating disorder recovery? As someone who struggled with eating disorders, the entire concept sparked my interest. Francesca Baker, 29, recently created a cookbook to help people who have suffered eating disorders overcome food anxiety. The book is titled, Eating & Living: Recipes for Recovery and alongside each recipe will feature stories of . . . . Continue Reading
From Peer Pressured Drug Addict to Helping Others Recover
Do you remember high school? I sure do. For many, high school is a time of experimentation and exploration. During this period, many feel intense pressure to “fit in” with the “in” crowd. Keisha Anderson was not any different from the norm. Growing up in Kentucky, Anderson was a self-proclaimed “people pleaser.” She hung out with . . . . Continue Reading
5 Ways to Release Emotional Attachments
Whether you are in recovery or not, we all struggle with emotional attachments. Often emotional attachments occur due to insecurity and simply not believing we can move on to something different or new. Instead, we remain emotionally attached and avoid connections to ourselves and those around us. In an intimate relationship, you may struggle to . . . . Continue Reading
7 Habits of Highly Ineffective People
In my course of doing research, I’ve stumbled about countless articles that reveal how to be successful, break habits and reach our career aspiration. Recently, I finally ran into an article that did the exact opposite. Instead, it explained the seven habits of highly ineffective people. Sometimes it helps to see things from our perspective. . . . . Continue Reading
Why Are More Women Binge Drinking?
Women in recovery have been stigmatized for decades. For a while, there was an assumption that it was unladylike for a female to drink in excess. Therefore, it was difficult for a woman to admit that she was struggling with her drinking. However, in recent years, it has become more common for women to drink . . . . Continue Reading
5 Ways to Use Your Energy More Wisely
The way we spend our energy is a fundamental component to our success. What you choose to focus on shifts your frame of mind to either a negative or positive space. As you become busier and more overwhelmed, you may find yourself focusing on the negative, rather than the positive. However, the busier you are, . . . . Continue Reading