Mindful Practice: What it is and How it Can Save You After Crystal Meth Addiction

Crystal meth addiction is one of the most difficult addictions to fight in the long-term for women, no matter how effective their experience in crystal meth rehab. The women who indulge in crystal meth often do so in order to lose weight or to keep up with the myriad responsibilities on their plate: work, kids, relationship, friendships, community work, et cetera. Working toward learning how to accomplish goals without the use of crystal meth means daily practice – mindful practice – and begins with crystal meth rehab.

What is Mindful Practice?

In terms of crystal meth addiction treatment, mindful practice includes anything that helps you to remain focused on your goal of remaining drug-free and to obtain the goals that you formerly thought were only possible with crystal meth. The specifics of that will vary depending upon what your goals are.

For example, if you began using crystal meth and continued to use it in order to lose weight, mindful practice during your recovery will work toward maintaining a healthy weight in a healthy way. Your mindful practice may include things like creating menu plans a week in advance, preparing a grocery list, shopping for your items, preparing your meals, creating a workout plan, working out regularly, and increasing your physical activity through everyday activities like walking the dog or parking further from the store.

If you used crystal meth to help you check things off an extensive to-do list, your mindful practice might include creating an organization plan that works for you, updating your planner and phone book to include everything you need to get things done, deciding which things on your to-do list are unnecessary or can effectively be delegated to someone else, et cetera.

No matter what purpose crystal meth formerly served in your life, you now have the opportunity to accomplish those same things without the devastating health effects that come with addiction.

Mindful Practice Tips for Crystal Meth Recovery

No matter what the specifics of your mindful practice, there are some general tips that can help anyone in crystal meth addiction treatment and recovery to remain focused on their progress and healing. They include:

• 12-step meetings. They are free, they are everywhere and scheduled throughout every day of the week somewhere. Taking advantage of a meeting gives you a chance to share what’s going on with your recovery and find support if you need it.
• Personal therapy. Dealing with the issues that may make you feel like you have to attain a certain body weight or accomplish a certain number of things every day is a big part of real healing. Personal therapy gives you a place to explore those issues and develop an actionable plan of recovery.
• Support groups. Support groups allow you to put your actionable plan of recovery into practice in a safe environment.
• Alternative treatments. Yoga, nutritional counseling, acupuncture, massage – all these can help you relax and remind you to find balance before moving forward.

If you need to begin your crystal meth addiction recovery with a stay in crystal meth rehab and you prefer assistance provided for and by women, we can help. Contact us at The Orchid today.