How to Survive College Life Sober
Worried about sober college life? You are not alone. Movie after movie depicts college life as a time full of boozing up and drug experimentation for the newly independent adult. However, not everyone’s story has to go like that. You can still get the most of your college experience and stay sober doing so! Many . . . . Continue Reading
Why We Seek Instant Gratification and How to Stop
Addiction often stems from the desire to seek instant gratification, even if it is unwise. Instant gratification may seem like the perfect idea in the moment but over time, seeking instant gratification is a major mistake. The problem with seeking instant gratification is it becomes insatiable. What is instant gratification? Instant gratification is the desire . . . . Continue Reading
Many Mothers Struggle With PTSD After a Traumatic Childbirth
Some women experience labor so challenging that the experience results in postpartum post-traumatic stress disorder (PTSD) following childbirth. This usually occurs from a real or perceived trauma during delivery or postpartum. Types of trauma includes: Prolapsed cord Unplanned C-section Use of vacuum extractor or forceps to deliver the baby Baby going to NICU Feelings of powerlessness, . . . . Continue Reading
129 Families Share Their Loss on Capitol Hill to Combat Addiction
Last month, 129 families made their way to the U.S. capital to call on Congress to address the opioid crisis. The number 129 was chosen because every day, 129 people die from substance abuse and addiction. These 129 families gathered to tell Congress stories of the loved ones they lost, or nearly lost, to opioid . . . . Continue Reading
Avoid Symptom Switching in Your Eating Disorder Recovery
After nearly three years of being what I considered a “perfect” anorexic, I found myself suddenly stuffing my face with spoonfuls of peanut butter. I knew mentally I was consuming about a hundred calories per swallow. However, I could not stop. The realization came that I had switched from having anorexia to full on binge . . . . Continue Reading
Why Your Digestive Health is Crucial in Recovery
In the beginning, your main focus in recovery should be staying sober by any means possible. However, once you are more secure in your sobriety, the next step is to focus on your digestive health. Why? Well, in case you did not already know, drug use severely impacts your digestive health. When you come off those drugs, . . . . Continue Reading
Why You Should Love Being Sensitive
Sensitive people often go to great lengths to hide their inner sensitivity. However, being sensitive does not have to be a bad thing. You do not have to hide behind your emotions anymore. There are positives to being sensitive that the right people in your life will appreciate. Sensitive people are often the most compassionate . . . . Continue Reading
Antidepressant Use More Than Doubles After Weight-Loss Surgery
A recent Danish study found that gastric bypass patients’ prescription drug use decreased after surgery. However, the use of psychiatric drugs like antidepressants more than doubled. Why could this be? Researchers studied over 9,000 Danish patients who underwent Roux-en-Y gastric bypass surgery, currently the most common weight-loss surgery used today. They examined the prescription drug . . . . Continue Reading
Florence Welch Reveals Past Struggles With Alcoholism
Florence Welch, the lead singer of the band Florence and the Machine, recently opened up about her decision to get sober in the last year of her twenties. The 29-year-old admitted to going on a destructive path that ultimately led her to desire healing in her life. Now, despite her pre-show jitters, she says . . . . Continue Reading
Curing Depression Through Food?
Depression is a common but serious mood disorder that affects millions. Depression causes severe symptoms that affect how we feel and handle daily activities. Fortunately, there are a variety of treatment options out there that help with symptoms of depression. With the right treatment, anyone can find a way to overcome their depression. No one . . . . Continue Reading