5 Common Misconceptions about Antidepressants
I’ll be honest, the first time I heard about someone close to me taking antidepressants, I responded with an uninformed misconception. While I was empathetic towards the situation, having dealt with depression and anxiety issues myself, I assumed taking the medication was a quick-fix solution. You had to be tough in this world, right? Taking . . . . Continue Reading
From Peer Pressured Drug Addict to Helping Others Recover
Do you remember high school? I sure do. For many, high school is a time of experimentation and exploration. During this period, many feel intense pressure to “fit in” with the “in” crowd. Keisha Anderson was not any different from the norm. Growing up in Kentucky, Anderson was a self-proclaimed “people pleaser.” She hung out with . . . . Continue Reading
5 Ways to Release Emotional Attachments
Whether you are in recovery or not, we all struggle with emotional attachments. Often emotional attachments occur due to insecurity and simply not believing we can move on to something different or new. Instead, we remain emotionally attached and avoid connections to ourselves and those around us. In an intimate relationship, you may struggle to . . . . Continue Reading
6 Ways to Clean Your House When You’re Depressed
When you are feeling depressed, the last thing you may want to do is clean. However, cleaning can do wonders to help a depressed mind. One of the first key signs of depression is breaking out of doing chores such as cleaning. Unfortunately, a messy house can actually make the feelings of depression worse. The . . . . Continue Reading
Coffee Shown to Reduce Risk of Liver Cirrhosis
Nothing beats a cup of coffee in the morning. In fact, millions of Americans start their workday with a cup of Joe; however most of them are not drinking coffee to reduce the effects of excessive drinking. Yet, believe it or not, a new study claims that drinking at least two cups of coffee can . . . . Continue Reading
Heroin Addiction Making Huge Impact in Congress
Author: Justin Mckibben Over the years the old-school no mercy and no-holds-barred approach to the War on Drugs in America has been the law of the land and in recent years we have seen the real tragic impact of this kind of drug policy dogma being pushed onto the people, watching households and communities topple . . . . Continue Reading
Home Alone: Stay-at-home Moms and Binge Drinking
The life of a stay-at-home Mom can be exhausting and overwhelming. As a result, many moms are turning to alcohol to take off the edge. A recent article delved into the stay-at-home drinking culture where moms often use wine as an reward for dealing with the daily tribulations of motherhood. Drinking among stay-at-home moms has . . . . Continue Reading
4 Ways to Overcome Defensiveness in Recovery
Whether you are in recovery or not, defensiveness is something we all often struggle with. Defensiveness holds us back from actually acknowledging the areas of our life that are weaknesses. The energy needed to pursue recovery becomes less available when it is diluted by defensiveness. That is why a recent article suggests that letting go . . . . Continue Reading
Can Bargain Hunting Be Addictive?
Believe it or not, bargain hunting may be a sign of shopping addiction. Personally, I believe it and plan to send this article to my Mom who I think is the queen bargain hunter but I digress… Bargain hunting may save money but there is a cycle of looking for the next “great deal” that can . . . . Continue Reading
Addiction Treatment With Primary Care Produces Results in HIV Patients
Author: Shernide Delva The Boston Medical Center has created a program that integrates treatment for addiction with treatment for patients with or at risk for HIV. Results from the program show that combining the two treatments lower patient’s substance dependence and encourage them to engage in treatment. The findings are published online in the Journal . . . . Continue Reading