The Benefits and Risks of Cryotherapy Treatment
When it comes to new therapies and mental health treatments, most of us have heard it all. Everything from detoxing, fasting and meditation retreats have peaked in popularity at one point or another. Yet, an innovative form of therapy pushes the limit on new age science. It’s called cryotherapy and it involves rapid exposure to . . . . Continue Reading
Gov. Chris Christie Debuts Television Ad To Raise Awareness of Opioid Crisis
The news up north regarding the opioid crisis is continually frightening. New Jersey’s numbers continue to concern residents. As a response, Gov. Chris Christie is doing everything possible to highlight new addiction services in the state of New Jersey. The ad campaign will help promote the telephone hotline, 1-844-REACH-NJ and a website, www.reachnj.gov, that Christie . . . . Continue Reading
6 Ways to Detox From Sugar Addiction
Being a sweet person is a good thing. Eating sweets 24.7 is not. Want to know the truth about sugar? The truth is our bodies are only able to process so much of it. Most of us are killing our bodies with sugar. The problem is, after a while, it becomes difficult to stop. Sugar . . . . Continue Reading
Poor Body Image Linked to Alcohol Consumption in Teenage Girls
The way we feel about ourselves is often directly connected to the way we treat ourselves. When it comes to alcohol use, the same thing applies. A recent study revealed that high school girl’s ages 14-18 who struggled with body image misperceptions are more likely to have consumed at least one drink in their life, . . . . Continue Reading
5 Things Not to Say to Someone Struggling With Anxiety
There are moments where it feels like I cannot breathe, and like I have no control over anything. However, for years I classified it as just a normal reaction to a situation, not real anxiety. The word “anxiety” conjures up a different definition depending on who you ask. Anxiety can be as simple as the . . . . Continue Reading
Lady Gaga Reveals Struggle With PTSD
For the first time publically, Lady Gaga revealed she struggles with post-traumatic stress disorder (PTSD). The admission occurred during an emotional visit with homeless, LGBTQ teens in New York. The visit was broadcasted on a segment on the Today Show. “I told the kids today, ‘I suffer from PTSD.’ I’ve never told anyone that before. . . . . Continue Reading
Selena Gomez Gives Powerful Speech on Mental Health Post-Rehab
Over the past year, I have become more informed about mental illnesses and the stigmas that come along with them. Therefore, when I see a celebrity opening up about their mental health journey, I feel it is important to spread that message of hope to others. So many people look up to celebrities and believe their . . . . Continue Reading
5 Herbs and Supplements for Depression
Antidepressants are so commonly discussed and prescribed that we often lose sight of natural alternatives that can be just as effective for treating depression and anxiety. Many people fear taking antidepressants because of potential side effects they may endure from using them. Other people are completely against prescription drugs and prefer utilizing holistic treatments over . . . . Continue Reading
It’s Official – Women Now Drink as Much as Men
Drinking “like a man” is no longer a thing. More women than ever are “keeping up with the guys” when it comes to alcohol consumption. A recent study revealed women are drinking just as much alcohol as men. The increase of alcohol consumption is doing increasing amounts of damage to their health as a result. . . . . Continue Reading
Blackouts: A Lesson on Alcohol, Memory, and the Brain
Those who struggle with alcohol dependency may be all too familiar with blackouts. Suddenly, you wake up with absolutely no recollection of what happened the night before. What exactly IS a blackout? A blackout is a drug-related amnesia. Chances are you know someone who has had one, or you have had your share of blackouts. . . . . Continue Reading