Friendship Helps Us Escape Depression
Sometimes the old sayings are true: “Water seeks its own level” or “misery loves company” may have some realistic effect on our lives and our relationships. We do have a tendency to surround ourselves with like-minded people, and some of us are easily influenced by the emotions of others. But, is depression contagious? Sometimes when . . . . Continue Reading
Perfect Timing: The Formula for a Perfect Day
Some say nothing and no one is really perfect, yet some believe everything is perfect in all its imperfections. Either way, there is always some value it striving for as much perfection as possible. So what could be wrong with doing your best to manifest a perfect day? There are various studies that have helped . . . . Continue Reading
Could a Gene be the Cause of Anorexia?
Too many beautiful women, men and young people suffer from obsessions based in a contorted body-image and manifesting as self-starvation and ravenous purging. Thanks to the tireless work of awareness groups and advocates who speak for those who are struggling it is becoming more commonly accepted that eating disorders aren’t a lifestyle choice, but an . . . . Continue Reading
Using Yoga to Fight Eating Disorders
Yoga is a practice founded in spirituality, philosophy and physical disciplines taught in a broad variety of schools as aspects of many religions. Depending on the school of thought you follow, according to certain definitions, yoga can be given a different purpose but in most translations it is about making connections using mind, body and . . . . Continue Reading
4 Factors of Suicide Risk in Addiction
Feeling lost and hopeless isn’t that outlandish of a concept to someone who has found themselves in the strangling hold of substance abuse. A developed dependence on drugs or alcohol to feel anything at all, or to avoid feeling at all costs, comes with a heavy price and far too often an addict will pay . . . . Continue Reading
6 Things to Look for in Dual Diagnosis Treatment
Dual diagnosis describes the coexisting struggle with both mental illness and drug/alcohol addiction. The relationship between the two is very complex, and a lot of the time people confuse the symptoms of one for another, so the treatment of people with dual diagnosis issues is more complicated than the treatment of either mental illness of addiction . . . . Continue Reading
Bad Sleep Habits Hurt Women with Bipolar Disorder
Sleep is awesome. Let’s just say that right away. A good nap goes a long way under any circumstance in my book. We of course know there are health risks associated with sleep deprivation and insomnia for people in general, and catching some Z’s is a good way to keep recharged and on top of . . . . Continue Reading