4 Science-Backed Ways to Boost Your Willpower
Willpower can be an incredibly hard thing to maintain, especially when you are surrounded by temptation. When your willpower is depleted, it makes it difficult to always make the right decisions. However, learning the tools to self-control helps you in achieving those milestones you always wanted. Fortunately, there are techniques that help in . . . . Continue Reading
Preventing Teen Drug Abuse: 3 Steps to Safeguard Your Home
It has been estimated that two-thirds of teens who abuse prescription medicine get them from friends, family, and acquaintances. Even worse, many teens report their first experience with drugs coming from the family medicine cabinet. As the prescription drug epidemic continues to become a major topic of discussion, another issue needs to be address: how . . . . Continue Reading
Paris Jackson Reveals Struggle with Alcoholism and Fame
Paris Jackson, the 17-year old daughter of the late Michael Jackson, recently took a stand against the negativity on her Instagram. She expressed her thoughts about the outlandish requests and expectations she felt from fans. In the process, she revealed that she attends Alcoholic Anonymous meetings regularly. In the now-deleted Instagram post, she wrote: “This . . . . Continue Reading
Changing Drinking Age for Alcohol to 18?
Since 1984 the legal age to drink alcohol in all of the United States of America has been 21. Of course everyone who was born back then can drink now, so it wouldn’t seem like such a big deal. This was the year President Reagan signed the National Minimum Drinking Age Act into law. Since . . . . Continue Reading
Alcoholism Linked to Impulsive Control Disorder
It turns out that alcoholics may have more than their addiction to blame for their behavior. A new study links alcoholism with impulse control disorder. Whether it is psychological or physical dependency, there are a myriad of reasons why alcoholism occurs and issues with impulsive control disorder may be one of them. First, we must define . . . . Continue Reading
Yoga Shown to Lower Cost of Insurance Benefits for Employers
Author: Shernide Delva If your employer does not offer yoga and meditation classes, you may want to show them this article. A growing body of research has revealed the yoga and meditation can actually keep you away from the hospital and lower the cost of insurance benefits at your workplace. Yoga initiatives in the work . . . . Continue Reading
Marijuana Growers Left Devastated after California Wildfires
Author: Shernide Delva The wildfires across California this year have devastated the entire state. However, a less obvious victim of the damage are marijuana growers. Marijuana growers are losing the farms that they spent years cultivating in mere moments. Last month, the Butte Fire in Calaveras Country claimed two lives and burned through 70,000 acres . . . . Continue Reading
Feelings of Love Can Affect Us Like Alcohol Does
Author: Shernide Delva “Because your love, your love, your love is my drug” Whether you’re a Kesha fan or not, she may have had a point when she wrote the song “Your Love is My Drug.” As a matter of fact, a recent study found that alcohol and the “love hormone” oxytocin have nearly an identical . . . . Continue Reading
Socializing Face to Face Reduces Depression, Especially in Older People
Do you communicate more via text message and Facebook than you do face to face? Think about it. Our lives have become busier and busier and trying to balance it all often leads us to wanting to use technology to communicate with those we have not seen in a while. Nowadays, it seems like communication . . . . Continue Reading
6 Ways to Stop Drug Addiction Before it Begins
Author: Shernide Delva Millions of people are affected by substance abuse but there are ways you can take control of your life before a drug addiction develops. Certain strategies can help you avoid you becoming one of the millions who struggle with drug addiction every year. Utilize these 6 steps to improve your life and avoid . . . . Continue Reading