Women and Alcohol: The True Risks of Drinking
Women and Alcohol: The True Risks of Drinking Whether it’s wine Wednesdays, ladies nights, or happy hours, drinking culture is everywhere. On social media, there are tweets and gifs glorifying drinking among women. It all seems like a funny joke. However, the reality is more and more women are struggling with alcohol use disorder, and . . . . Continue Reading
4 Reasons Why Clutter Is Bad for Your Mental Health
New research reveals it’s better to live a less cluttered life. While this may not sound surprising, the reality is many people’s lives are full of clutter. Your ability to think clearly and live an organized lifestyle depends on your ability to navigate through the clutter. Less is more, as they say. When you . . . . Continue Reading
Suicide Rates Among Teen Girls Reach 40-Year High
The suicide rate among teen girls is at an all-time high, according to a new analysis from the Centers for Disease Control and Prevention. The suicide rate among teen girls reached a 40-year high in 2015, and researchers are not sure the reason behind this rapid increase. Girls are not the only group affected. . . . . Continue Reading
Mary J. Blige Opens Up About Her Battles with Depression and Addiction
Mary J. Blige, the artist dubbed “Queen of Hip Hop Soul” recently opened up about battling depression and addiction. Blige has always been pretty open about her struggles. Whether it was her addiction, mental illness or childhood abuse, the singer has not been shy about the obstacles she’s overcome to get to where she is. In . . . . Continue Reading
Creativity, Mental Illness, and Addiction: What’s the Connection?
Creative people sometimes worry that their spark will go away if they seek chemical help for their depression and anxiety. Are you a creative person? Does this sound like you? After all, it is often emotions that drive the creative endeavors we engage in. What happens when that spark is diminished? The Connection between Mental . . . . Continue Reading
You Can Blame These Brain Cells for How Old You Feel
Do you feel young or old? Isn’t it unfair that some people seem younger and healthier than others? Well, it might be their brain cells. Scientists have discovered that stem cells in the brain’s hypothalamus govern how fast aging occurs in the body. The findings, made in mice, could lead to innovative strategies for warding . . . . Continue Reading
The Truth About Psychological Trauma and Drug Addiction
The connection between trauma, victimization, and addiction are often overlooked when it comes to treating addiction. However, going to meetings and getting a sponsor is not enough to ensure a full recovery for everyone. For some, it is necessary to address the underlying traumatic reasons for developing and sustaining addiction. Challenges Brought on by Trauma . . . . Continue Reading
Is Mental Illness an Acceptable Reason to Call in Sick to Work?
One web developer challenged the conventional ideology behind “sick days” by letting others know that it’s okay to call in sick to focus on your mental health. There are days when mental illness can be more debilitating when it comes to productivity than physical illness. Depression and anxiety are known to result in huge declines . . . . Continue Reading
Huge Decline in Underage Binge Drinking Across America
A new report released by the Substance Abuse and Mental Health Services Administration Abuse (SAMHSA) reveals that underage drinking rates among young people are declining. Considering we are in the middle of an opioid epidemic, any good news is a breath of fresh air. When the 2010-2012 estimates were compared to the 2012-2014 estimates, 18 . . . . Continue Reading
Mindfulness May Help Patients Taper Off Opioid Use, Study Reveals
Mindfulness, mindfulness, mindfulness: Can we stop talking about mindfulness? No, actually… we can’t. I know it seems like the word mindfulness has suddenly saturated the internet, but the reality is mindfulness has a major impact on our psychological health. In fact, a new study examined the impact practicing had on opioid use, and the results . . . . Continue Reading