5 Herbs and Supplements for Depression
Antidepressants are so commonly discussed and prescribed that we often lose sight of natural alternatives that can be just as effective for treating depression and anxiety. Many people fear taking antidepressants because of potential side effects they may endure from using them. Other people are completely against prescription drugs and prefer utilizing holistic treatments over . . . . Continue Reading
Chelsea Handler: People Who Refuse to Try Drugs Are ‘Untrustworthy’
Author: Shernide Delva Chelsea Handler has made a career off of her comedy and talk show, however, she is now raising eyebrows after labeling people who abstain from using drugs and alcohol “untrustworthy” and “tricky.” On a recent episode of Real Time with Bill Maher, host Bill Maher referenced an earlier statement from Handler in . . . . Continue Reading
It’s Official – Women Now Drink as Much as Men
Drinking “like a man” is no longer a thing. More women than ever are “keeping up with the guys” when it comes to alcohol consumption. A recent study revealed women are drinking just as much alcohol as men. The increase of alcohol consumption is doing increasing amounts of damage to their health as a result. . . . . Continue Reading
Binge Eating Disorder: Hope’s Story of Recovery
When we think of the word “self-harm,” most of us do not think about what we put into our bodies. However, eating choices play a significant role in self-love and self-care. What we choose to put into our bodies is often a direct reflection of how we feel inside. Eating disorders affect 20 million women . . . . Continue Reading
How Mixing Alcohol And Energy Drinks Harm the Brain
A new study finds that mixing energy drinks and alcohol may cause very unhealthy changes to the adolescent brain. Researchers at Purdue University studied the effects of alcohol and highly caffeinated drinks on adolescent mice. They found that together, the effects of alcohol and caffeine were very similar to morphine or cocaine. “It seems the two . . . . Continue Reading
Blackouts: A Lesson on Alcohol, Memory, and the Brain
Those who struggle with alcohol dependency may be all too familiar with blackouts. Suddenly, you wake up with absolutely no recollection of what happened the night before. What exactly IS a blackout? A blackout is a drug-related amnesia. Chances are you know someone who has had one, or you have had your share of blackouts. . . . . Continue Reading
Amanda Seyfried On OCD & Mental Illness: ‘If You Can Treat It, You Treat It’
Last night while skimming through social media, I discovered one of my favorite actresses Amanda Seyfried was trending. Curious, I clicked on Seyfried name and was pleasantly surprised to see Seyfried coming forward about her mental health struggles in an effort to reduce the stigmas surrounding mental illness. Even if you are not a huge . . . . Continue Reading
5 Crazy Celebrity Eating Habits
Do you think you have weird eating habits? You are not alone. Celebrities over the years have opened up about their strange eating behaviors, and some of these will shock you. Turns out some of these celebs struggle with disordered eating just like many of us do. Reese Witherspoon: Goo-goo GaGa Diet To limit calories, Witherspoon . . . . Continue Reading
What True Emotional Strength Looks Like
What are the signs of emotional strength? When most of us think of the word “strength,” we think of power and force. Therefore, emotional strength might be perceived as being cold and detached from the harsh realities of life. However, this is far from an emotional strength. Emotional strength has more to do with being . . . . Continue Reading
The Royal Trio: William, Kate and Harry Weigh In On Mental Health
Mental health stigmas are not something that affects only the general population; it affects royalty too. In fact, the royal trio—Prince William, Princess Kate and Prince Harry marked World Mental Health Day by celebrating with charities under the Heads Together coalition. Kate, along with William and Harry joined others for an exclusive party at Country Hall, . . . . Continue Reading